A Clean and Sober Place to Live: Philosophy, Structure, and Purported Therapeutic Factors in Sober Living Houses PMC

benefits of living an alcohol and drug free lifestyle

Most alco­holic bev­er­ages are high in calo­ries and many are also mixed with juice or oth­er liq­uids that are loaded with sug­ar. Over time, drink­ing alco­hol can cause you to gain weight because your body process­es the alco­hol before oth­er nutri­ents. The unused nutri­ents, such as sug­ar, are con­vert­ed to fat and stored in your body. Alco­hol can also stim­u­late your appetite, caus­ing you to eat more than you nor­mal­ly would. Reduc­ing the amount of alco­hol you con­sume can help you to make bet­ter food choic­es and elim­i­nate unnec­es­sary calo­ries and sug­ars from your diet. If you’re involved in a 12-step program, you likely already know the importance of milestones.

Sober-Curious: Benefits of an Alcohol-Free Lifestyle

benefits of living an alcohol and drug free lifestyle

Over 24 agencies affiliated with CAARR offer clean and sober living services. Outside of California, the “Oxford House” model of sober living is popular, with over 1,000 houses nationwide as well as a presence in other countries (Jason, Davis, Ferrari & Anderson, 2007). However, because there is no formal monitoring of SLH’s that are not affiliated with associations or coalitions it is impossible to provide an exact number of SLH’s in California or nationwide. It involves a daily commitment to yourself, to abstinence and to self-care.

Improved Memory:

Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.

Substance-Free Living Tips

Having a Plan B in conjunction to your Plan A will help you get back on track if you do have a slip up or relapse. The most important step you can take in becoming alcohol-free is having a plan in place. Many find that they cannot stay true to their sobriety if they do not have a strategy they can actually benefits of living alcohol free stick to. Once alcohol is no longer in the picture, your sleep and overall health can begin to improve. Alcohol makes it nearly impossible for an individual to get a decent night’s rest. In turn, an individual’s overall health begins to decline as healthy sleep patterns are crucial to your body’s systems.

Their mental health also thrives, with a decrease in conditions like depression, anxiety, and mood swings. Invest in developing new relationships with people who live the healthy lifestyle you desire and who can hold you accountable for your actions. You may also wish to make additional changes consciously, such as altering https://ecosoberhouse.com/article/should-you-have-relationships-in-recovery/ your route to work, avoiding people or places that can trigger your addiction, or changing your environment completely. The Oxford House model offers a “social model” recovery philosophy (Kaskutas, 1999) that emphasizes peer support for sobriety and shared, democratic leadership in managing house operations.

  • The term ​“sober-curi­ous” is used to describe the deci­sion to decrease the amount of alco­hol you con­sume.
  • Relationships become more genuine and trusting, devoid of drug-induced conflicts.
  • They help keep you motivated and listening and sharing the struggles of others helps remember the reason you’re trying to be alcohol-free.
  • Physical addiction wreaks havoc throughout the body, not just to the brain.

benefits of living an alcohol and drug free lifestyle

While they are common in other parts of the country, they are rare in California, where other types of SLH’s existed before Oxford Houses became widespread. Both addiction researchers and treatment providers are increasingly calling for more evidence based practices (EBP) (McCarty, September 6, 2006; Mee Lee, September 6, 2006; Miller, Zweben & Johnson, 2006). In recent years, considerable resources have been directed toward bridging research and treatment (Polcin, 2004). Perhaps the best known example of these efforts is the National Institute on Drug Abuse Clinical Trials Network (CTN) (National Institutes of Health, September 28, 1999). The CTN is an effort to conduct EBP trials in community based treatment programs to demonstrate generalization of EBP’s to these “real world” settings. If alcohol consumption falls, the immune system will return and heal itself.

Ending it doesn’t mean the other person is “bad.” This is not assigning blame—only maintaining well-being. When you live life sober, you free yourself from the messy web of lies you spun in the past. It takes time to adjust to living honestly, but once you do, you’ll feel a sense of lightness and ease you might never have experienced before. Over a period of months (or even weeks), you’ll get better sleep, have more energy, and feel better than you have in years. Beyond that, you will have lowered your risk of infections and chronic diseases.

This life choice goes beyond just physical well-being—it encompasses emotional, psychological, and social wellness. Eschewing drugs leads to a notable surge in productivity and motivation. Drugs often create a false sense of contentment, reducing the initiative to achieve more.

May better your career

benefits of living an alcohol and drug free lifestyle

Relationships often become tense, with drug users potentially withdrawing from family and friends, leading to feelings of isolation. Recognizing the negative impacts of drugs on one’s life can be an emotional realization but a driving force for change. Healthcare professionals, doctors, or therapists can offer medical and psychological guidance. Such individuals don’t just motivate others by their example but also create supportive environments and networks. Their encouragement fosters healthier lifestyle choices, often spurring community-wide initiatives that promote drug-free living. By steering clear of drugs, individuals reduce the risk of various health complications, from cardiovascular issues to mental health disorders.

  • Sometimes people have a nightcap to help them fall asleep, Bogunovic says.
  • A big part of alcohol recovery is taking steps to improve your lifestyle through changes like diet and exercise.
  • It is a noteworthy movement in the field because treatment innovations have not always been implemented in community programs.
  • In graver situations, especially where children are involved, users might face the devastating loss of child custody.
  • This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness.